Sport-specific fact and fiction

Perhaps one of the most popular catch phrases in today's fitness programming
is "sport-specific training."
        Athletes looking for a competitive edge in their sport/position are looking
for trainers who offer strength and conditioning programs that specifically
prepare them for their chosen sport activity. While this concept sounds
valid, there are a few issues that need to be addressed.
        The idea of sport-specific conditioning is based upon the idea that each
sport (and position within that sport) carries with it its own unique
movement patterns and energy system requirements (aerobic and anaerobic).
The truth is that the only true sport-specific training is that which is done
in a technical practice session for a particular sport. All that trainers
can really offer is sports-related training, unless they are also coaches
for the sport that they are training their athletes for.
        Sports-related training takes a more functional approach to sport
conditioning, because there is such an overlap of movement skill and
speed/strength requirements among different sports.
For example, strikers in soccer and forwards in field hockey both require
lateral agility and quickness, as well as great transitional speed and
acceleration. Baseball and softball infielders need explosive first step
quickness, multidirectional agility, and reaction skills, much like a tennis
player. Both basketball and volleyball players are required to perform
maximal vertical jumps, sometimes repeatedly. In addition, sports that
require rotational power to deliver a blow or to strike an object must
include core stabilization training as a primary focus.
        Those looking to involve themselves with sport-specific training programs
should first consider the need for it. At a young age, athletes should be
participating in various sports to derive the benefits that each has to
offer. As adolescents, athletes can shift focus to fewer sports, and
intensify their training in certain areas (speed, agility, quickness, power
and/or endurance), yet still use other sports and activities as off-season
training and mental relief from their main sport focus.

Mike Wilson is the clinic manager at the PURSUIT Training and Rehabilitation
Clinic located within the Cloverdale Athletic Park. PURSUIT provides
complete sport conditioning and physiotherapy services. Contact Mike at
604-574-2895 for more information on the upcoming speed, agility, and
quickness camps.

Mike Wilson

Training Tip Archives...